Finding a therapist that feels comfortable and right for you is essential. You want someone who is genuine, fully hears you, and supports your growth outside of the therapy office. Your therapy experience needs to be the right fit for you and we can incorporate a variety of approaches into each session so that our relationship and work is comfortable. I offer individual therapy sessions and we will work collaboratively with one another to address your specific needs. Clients have stated they leave sessions feeling valued, heard, and empowered to take what they have learned and put it into practice.
One of my passions is "Fresh Air Therapy" and we can hold sessions outdoors, walking, running, or in the garden if you are interested in incorporating the outdoors into your healing journey.
I incorporate faith based work for those wishing to explore their Christian faith and how therapy can align within the faith itself.
If you would like to include someone else in your healing journey and sessions at times, I offer joint sessions as well.
A person can expect to experience many changes throughout their life which can result in increased stress and mental health responses such as anxiety, depression, grief, and trauma. I want to support you in navigating not only the changes in your life, but the difficult thoughts and feelings that come along with them.
I incorporate Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, a Somatic Psychotherapy approach, Mindfulness, Natural Flow EMDR, movement, and yoga techniques into our time together, as I have witnessed the powerful impact they each have on emotional, spiritual, and physical well-being.
Please see the FAQ page for service fees.
How much will it cost?
Individual Therapy Session 45-55 minutes: $145.00
(Teletherapy, in office, outside, gardening)
Joint Sessions 60-75 minutes long: $200.00
Outdoor sessions range from 60-75 minutes. Please call me to discuss details and fees as they will vary due to location and length.
I provide an initial phone consultation at no charge to you.
Under Section 2799B-6 of the Public Health Service Act, health care providers and health care facilities are required to inform individuals who are not enrolled in a plan/coverage or a Federal health care program, or who are not seeking to file a claim with their plan or coverage and/or are self-pay, both orally and in writing of their ability upon request or at the time of scheduling services to receive a Good Faith Estimate of charges. Please reference the link here to understand more aobut this act as of January 1, 2022.
Do you provide teletherapy and/or in person sessions?
Yes, I do offer teletherapy services. I am currently only providing teletherapy and outdoor sessions at request and if I have availability in my schedule.
Do you accept any insurance?
I accept self pay only and am not paneled with any insurance companies at this time. I do require a credit card be placed on file before sessions begin. Some clients choose not to use their insurance due to confidentiality, as a diagnosis is required to submit to insurance companies. Choosing to self pay upholds this confidentiality. I am happy to discuss this option more with you in our initial phone consulation.