Finding a therapist that feels comfortable and right for you is essential. You want someone who is genuine, fully hears you, and supports your growth outside of the therapy office. Your therapy experience needs to be the right fit for you and we can incorporate a variety of approaches into each session so that our relationship and work is comfortable. I offer individual and some joint therapy sessions and we will work collaboratively with one another to address your specific needs. Clients have stated they leave sessions feeling valued, heard, and empowered to take what they have learned and put it into practice.
One of my passions is "Fresh Air Therapy" and we can hold sessions outdoors if you are interested in just sitting and talking or walking in nature.
I also work with those who wish to bring their Christian faith into their therapeutic journey and explore how their faith can be in alignment with therapy while supporting them in navigating life's challenges and difficulties.
A person can expect to experience many changes throughout their life which can result in increased stress and mental health responses such as anxiety, depression, grief, and trauma. I want to support you in navigating not only the changes in your life, but the difficult thoughts and feelings that come along with them.
I incorporate Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, a Somatic Psychotherapy approach, Mindfulness, Natural Flow EMDR, movement, and yoga techniques into our time together, as I have witnessed the powerful impact they each have on mental, emotional, spiritual, and physical well-being. Please see the FAQ page for service fees and more information.
While I have tried to answer some of the most common questions here, you may find that not all of your questions or concerns have been addressed. Please feel free to email me with any other questions you may have.
How much will it cost?
Individual Therapy Session 45-55 minutes: $155.00
(Teletherapy, in office, outside)
Joint Sessions 60-75 minutes long: $200.00
Outdoor sessions range from 60-75 minutes. Please call me to discuss details and fees as they will vary due to location and length. I am working on providing Garden Therapy soon and will provide more information when available!
I provide an initial phone consultation at no charge to you.
Under Section 2799B-6 of the Public Health Service Act, health care providers and health care facilities are required to inform individuals who are not enrolled in a plan/coverage or a Federal health care program, or who are not seeking to file a claim with their plan or coverage and/or are self-pay, both orally and in writing of their ability upon request or at the time of scheduling services to receive a Good Faith Estimate of charges. Please reference the link here to understand more aobut this act as of January 1, 2022.
Do you provide teletherapy and/or in person sessions?
Yes, I do offer teletherapy services. I am currently only providing teletherapy and outdoor sessions at request and if I have availability in my schedule. I find that I really enjoy offering support through telehealth and that my own mental, emotional, spiritual, and physical health has benefited since choosing to work this way. The clients that I work with have reported it being very helpful and just as effective. They state that not having to take the extra time to drive to an office and being able to engage in therapy from the comfort of their own homes as one of the many benefits. It is certainly not for everyone, however, I do suggest being open minded and giving it a try!
Do you accept any insurance?
I accept self pay only and am not paneled with any insurance companies at this time. Some clients choose not to use their insurance due to confidentiality, as a diagnosis is required to submit to insurance companies. Some clients also have high co-pays and choose to self pay for this reason. Choosing to self pay upholds this confidentiality. I am happy to discuss this option more with you in our initial phone consulation. I do require a credit card be placed on file before sessions begin.
What does the first session look like?
The first 1-3 sessions will include reviewing the paperwork and intake information you filled out after schedulign a session, a review of my practice policies and consent for treatment, and just conversation so that we can begin really getting to know one another. I love providing helpful tools and information from the very first time we meet. So the work and journey really begin in our first session. There is no timetable or "agenda" in my approach. I am here to meet you where you are and take it session by session to work towards your goals and needs.