Welcome! I am so excited you are here!

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You want something to change. You are tired and overwhelmed of being tired and overwhelmed. You may be experiencing a lot of anxiety and stress every day wondering if you will ever be able to make a change or understand what is going on inside of you. Like the shame and guilt of not doing enough, being enough or feeling better just won't go away. Trying to make sure everyone is happy and get everthing "right" just isn't working anymore. You may feel like you never have time for yourself and are exhausted. There may be feelings of sadness around a loss of a person, relationship or dream and it's possible you keep thinking that some things in your past you just can't let go of. You may be experiencing relationship difficulties and don't know how to "fix" things. Trying to care for yourself has become difficult and even sleep isn't happening because all of these thoughts and feelings just won't stop. You want something to change and need some guidance in what that change could look like. 

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A major life transition may intensify some of these thoughts, feelings and behaviors.  Life transitions can be welcoming, challenging, and even traumatic. They can include experiences such as leavivng home for college, forming your own path, marriage, divorce, birth, death, moving, changing jobs, illness, retiring, becoming a parent, becoming an "empty nester", and strained relationships not only with others, but with our own bodies and self. You may think you are experiencing a quarter or mid life "crisis". Even developing more workable communication patterns while learning to identify and hold boundaries can be considered a life transition. It is often when we are experiencing some of these uncomfortable thoughts and feelings that we find ourselves engaging in behaviors that truly don't work for us any longer. These behaviors may feel like they are helping us at times and other times they may feel like they are only making things feel more out of control.

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We may be a good fit if you resonate with any of the following:

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 -You seem to struggle setting boundaries with yourself and others

-People pleasing, always putting others first, avoiding conflict

-Perfectionism, wanting to make sure everything is "right"

-Difficulty with relationships and communication pattern

-Feelings of sadness/grief associated with past or recent loss

-Experienced trauma or need support understanding trauma

-Your are going through a big life transition 

-You find yourself having thoughts that just won't seem to go away

-You experience feelings of burn out from work and life in general

-You feel like you don't know yourself anymore or maybe you never did

-You can't seem to identify what is important to you

- You are a therapist who needs support yourself

-You just feel overwhelmed by the world at times and have been told you are too much or too sensitive

-You are a woman in mid-life navigating mental, emotional, and physical challenge and change. 

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Together we can support you in navigating these difficult thoughts, feelings, and unworkable behaviors. You can move from not knowing what to do next, to knowing, AND doing what matters to you most. You can identify unworkable thoughts and behaviors to create the lasting change, alignment, and momentum that you desire most in your life. You can fully live again. 

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I want to support you in navigating the journey of life and all of its beauty, challenges and transitions to connect on a deeper level with yourself and others again. You can begin to engage your mind, body, and spirit for active change. You are worthy of a quality of life that is meaningful to you, guided by values that are important to you. I know it may feel hard to imagine, but awareness, clarity, acceptance,alignment with your true self, and change can happen. Let's work together to...

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Create Change.

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Align with your true self.

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Trust and move forward. 

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Licensed in both North and South Carolina

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